Individual Psychotherapy

How do I know if I need psychotherapy?

If you answer ‘yes’ to any of the following questions, you could well benefit from therapy:

  • Have you been feeling down or depressed most of the time for two weeks?
  • Does your anxiety keep you from living a full, active and happy life?
  • Are you chronically dissatisfied with your career, relationships or body?
  • Does your career or your personal relationships suffer due to your own lack of self-esteem?
  • Does your spouse, child, parents or boss consistently make you feel bad about yourself?
  • Do you suffer from mood swings which interfere with your relationships or career?
  • Do you tend to unintentionally alienate others who are important to you?
  • Do you feel like a victim of circumstance, without hope of overcoming your situation?
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