How do I know if I need psychotherapy?

If you answer ‘yes’ to any of the following questions, you could well benefit from therapy:

• Have you been feeling down or depressed most of the time for two weeks?
• Does your anxiety keep you from living a full, active and happy life?
• Are you chronically dissatisfied with your career, relationships or body?
• Does your career or your personal relationships suffer due to your own lack of self-esteem?
• Does your spouse, child, parents or boss consistently make you feel bad about yourself?
• Do you suffer from mood swings which interfere with your relationships or career?
• Do you tend to unintentionally alienate others who are important to you?
• Do you feel like a victim of circumstance, without hope of overcoming your situation?